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About
Lift Sale in Sale runs bespoke group personal training focused on strength and fitness training, with safety and fun as priorities. It suits complete beginners as well as people who want structure, motivation and support beyond what they get at a regular gym. Sessions are designed to be adapted to the individual, and members get regular assessments, check-ins and accountability, plus access to an online nutrition course with monthly support options.
Organisers
Frequently Asked Questions
Absolutely. Our training is adapted to the individual so you can feel confident as you get stronger and fitter.
We combine a variety of different types of training with strength and fitness training at the core, with good health, safety and fun as the priority.
Yes, you can book up to 3 x Group Personal Training sessions per week from our timetable to keep training flexible for you.