Light & Wellness Pilates

Light & Wellness Pilates offers private Reformer Pilates lessons exclusively for women in Singapore, based in a private home studio near Aljunied MRT. Sessions are tailored for women of all ages and fitness levels, including beginners new to the Pilates Reformer. Classes focus on core strength, flexibility, posture and alignment, and low-impact, high-resistance training. It is also positioned for stress and tension relief, confidence in movement, and support during recovery from injury, with individual attention in a private setting.