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About
Live Fit Exercise Senior's Fitness offers mobile exercise physiology for seniors in Hurstville. It provides individually tailored one-on-one exercise programs for all fitness levels and ages, with a focus on strength, balance, mobility, and pain management. Sessions are delivered in your own home, supporting independence, confidence, and safe progress for people with conditions such as arthritis, chronic pain, diabetes, osteoporosis, and falls risk.
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Frequently Asked Questions
We provide individually tailored exercise programs for all fitness levels and ages, working with you in your own home to help you safely build strength and health.
Our senior's exercise programs include exercise for ageing well, strength, chronic pain and arthritis pain management, plus support for conditions like diabetes, osteoporosis, balance, and falls prevention.
No gym history? No problem. Our sessions are fun, approachable and tailored to you.