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Livestrong Primal Fitness in Keilor Park focuses on movement based training and structured programs built around primal movement patterns. It suits people who want personal training or group classes that progress from building core strength and stability to adding load with weights and straps. The approach includes education about how the body works and a nutrition program that complements gym training. Specialist C.H.E.K. support is positioned for those with significant health issues and for athletes with serious sport or professional goals.
