Magda Motkowicz

She provides physical conditioning and tailored programmes focused on mobility, joint loosening, muscle strengthening and overall wellbeing, delivered through one-to-one sessions.

Yes. Her clients include people with cardiovascular, spinal and neuromuscular conditions, along with clients in post-operative recovery.

Yes. She provides tailored programmes to address menopausal-related issues as part of her personalised physical conditioning approach.

Both. Her approach supports sports fitness and strengthening, as well as maintaining or regaining mobility for people with different objectives.

Sessions are available in Magda's fully equipped studio, in your own home, or online.

She works with men and women, young and old, ranging from those already fit to people after surgery or those looking to improve mobility.

Yes. She is a qualified Performance Matrix Movement Analyst, described as a movement screening and retraining programme for improving core stability.