Explore more
About
Motivate Mums runs postnatal fitness classes and personal training in Buderim on the Sunshine Coast. The program is designed for mums returning to exercise after having a baby, with training built around safe, informed support. Group sessions focus on rebuilding strength with particular attention to pelvic floor and core connection, and the coaching is done by Emma, who also collaborates with women's health physiotherapists to support your return to exercise.