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About
Motivation Pilates in Westmount offers Pilates instruction designed around your abilities, goals, and needs. Sessions focus on posture, flexibility, mobility, and strength, with an emphasis on feeling better in your body and improving quality of life. Pilates is presented as a way to prevent back pain and injuries, or support recovery if you have them, and as a complement to other sports and physical activity. Options include private, semi-private, small private groups, and group Reformer classes.
Organisers
Frequently Asked Questions
Your classes are tailored to your specific abilities, goals and needs, so you can improve your posture, flexibility, mobility and strength while having a great time.
Pilates can help prevent back pain and injuries and is a perfect compliment to any other sport or physical activity.
You can choose private sessions 1 on 1, semi-private sessions for 2 people, small private groups, or a group Reformer class.
