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About
Reformer Pilates studio in Dungannon offering classes for all levels, from beginners to experienced practitioners. Specializes in pre/postnatal Reformer sessions and men-only classes, plus mat-based flexibility work. Every session is guided by six core Pilates principles, centering, concentration, control, precision, breath, and flow, creating a supportive, non-judgmental space for strength and mindful movement.
Organisers
Frequently Asked Questions
We offer Reformer Pilates for all levels, Pre/Post Natal Reformer Pilates for prenatal and postnatal clients, a Men's Reformer class focused on core strength and athletic performance, and Stretch & Mobility mat-based classes.
Every session is guided by six foundational Pilates principles - centering, concentration, control, precision, breath, and flow - to help you build lasting strength, balance, and body awareness while developing mindful movement patterns for your everyday life.
Absolutely, we welcome everyone to our supportive and inclusive space. Whether you're new to Pilates, building confidence, recovering from injury, or enhancing your performance, we meet you where you are and help you move with intention, strength, and balance.