Movement by Maddy

Movement by Maddy offers private and semi-private Pilates sessions, and also includes group Pilates.

Yes, sessions are offered in Greenwich, Connecticut.

Yes, Pilates sessions are available virtually.

Specialties include deep core work, prenatal Pilates, postnatal core (diastasis recti), muscle imbalance correction, and post-surgical rehabilitation.

Sessions include movements from Pilates along with barre, yoga, athletic strength training, muscle release therapy, and breathwork.

Each client is given a custom tailored set of exercises designed to achieve their goals.

The program is described as beneficial for people at all stages of life, including prenatal and postnatal needs.

Mindfulness and energetics are implemented in sessions to connect the physical and spiritual aspects of strength and alignment.