Natural Pilates - SoHo

Natural Pilates delivers an athletic take on classical Pilates, using intentional movement, precise form, and level-based resistance for a challenging full-body workout.

Yes. The studio says its classes are appropriate for all levels, with instructors trained to progress and regress exercises and adjust the challenge using props and spring resistance.

Classes use Merrithew V2max Plus reformer/tower and the stability chair, along with Pilates props such as ankle weights, booty bands, resistance bands, the Pilates ball, and the Pilates circle.

Yes. Instructors provide hands-on adjustments to help you execute exercises correctly and safely, and offer modifications to assist or challenge you as needed.

Natural Pilates focuses on an equipment-based approach as well as the classical repertoire, including reformer/tower and stability chair formats using their specific equipment and props.

They increase or decrease the challenge by adding props or using different spring resistance, and they simplify classical movements into simpler actions anyone can follow.

The studio lists a New York City location and names SoHo as the specific location for this listing.