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About
Neon Mind & Body Pilates Studio offers athletic-style Reformer Pilates and Hot Room classes in Liverpool. It suits people of different ages and fitness levels, including those returning to exercise who want a supportive, friendly environment. The studio focuses on building strength, improving health and fitness, and feeling welcome from your first class. With small beginner groups, instructor guidance, and options to build a regular practice, Neon is aimed at anyone looking for controlled, challenging movement.
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Frequently Asked Questions
We offer athletic style Reformer Pilates in the Reformer Studio, plus HOT Mat Pilates, Barre, and Kettlebell classes in the Hot Room. Every class blends control and intensity with community.
Yes, we welcome everyone no matter your age and it's never too late to start. Our beginner reformer course is designed to build confidence in a small class environment.
Our introductory 5 class pass must be used within 3 weeks of purchase, and booking in advance is recommended. We also offer a 5 week beginner reformer course and memberships with grip socks included.