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Frequently Asked Questions
Yes. Oadby Yoga specialises in Beginners' Yoga, including a Beginners Hatha Yoga class that teaches basic postures with a focus on breath, mind and body.
Yes. Online classes are run via the Zoom app, and the studio can guide you through setup and run a test class so you are ready before joining a group session.
Yes. Oadby Yoga runs 1:1 and small private classes (up to 4 people), which can be tailored to your own requirements and complement other sports or activities.
The studio offers Somatic Morning Yoga, Beginners Hatha Yoga, Hatha Yoga (60 and 90 minutes), and Dynamic Flow and Power Yoga.
Yes. The studio emphasises correct alignment and breathing throughout practice, with classes built around grounding, gentle breathing exercises and stretching.
Yes. The classes are aimed at all ages, levels of fitness and ability, with each session working on positions in a way that is suitable and comfortable.
Classes generally start with grounding and breathing, then move into warm-up and postures, and finish with final relaxation (Savasana) in relevant sessions.