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They provide private 1-on-1 personal training aimed at fitness goals like weight loss and muscle gain, with a self-defense emphasis.
On Center Personal Training is located in the Miracle Mile Plaza at 110 Miracle Mile Drive, Anderson, SC 29621.
It is designed as a private, supportive environment with no crowds, focused on personal coaching rather than group classes.
The facility is equipped with selectorized machines, free weights and dumbbells, kettlebells and medicine balls, battle ropes, and cardio options like treadmills, elliptical trainers, and recumbent bikes.
They include nutrition planning and accountability as part of the coaching, alongside customized workouts.
They describe bringing training to you through a mobile app, allowing you to train at your preferred location while still using the same training program for 1-on-1 clients.
The owner and trainer is Phillip Noble, described as a former boxer and self-defense instructor.
Their mission focuses on helping clients achieve fitness goals such as weight loss and muscle gain, as well as self-defense and building resilience.
