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About
on the mat YOGA offers beginner-friendly yoga in Rotorua, held in person at the Wellness Hub on Sundays from 3pm to 4pm. The classes focus on accepting where you are starting from, using breath and a flowing sequence, with modifications to suit different bodies. You can expect a gentle approach aimed at easing tension, supporting lower back space, and building strength and flexibility for more comfortable day-to-day movement.
Organisers
Frequently Asked Questions
Yes, we run a Beginners Yoga class in Rotorua, designed for first-timers and those wanting to accept where they're at and work therapeutically in each pose.
Classes run every Sunday from 3pm to 4pm at the Wellness Hub, 1070 Eruera Street, Rotorua.
Equipment is supplied including mats and blankets and blocks, but please bring your own mat if you have one, and bookings are essential.
