Question 1

Do they offer personal training for both beginners and more experienced athletes?

Accepted Answer

Yes. Sessions are described as catering to all fitness needs, including beginners and athletes.

Question 2

What training formats are available at the Baldivis home studio?

Accepted Answer

They offer one-on-one, small group and large group training sessions.

Question 3

Which types of workouts are included?

Accepted Answer

Options listed include strength training, circuit training, HIIT, cardio fitness and bootcamp, as well as Metafit.

Question 4

Do they run yoga and reformer Pilates as well?

Accepted Answer

Yes. Yoga and reformer Pilates are included as training options.

Question 5

Is nutrition coaching part of the service?

Accepted Answer

Yes. Nutrition coaching and nutritional advice are listed, including support for weight loss and muscle tone.

Question 6

Where is the studio located in Baldivis?

Accepted Answer

The studio is located at Tuart Ridge Estate, Baldivis WA.

Question 7

Can I train without joining a traditional gym?

Accepted Answer

The service is positioned as providing training without the need for wasted gym memberships.

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