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Frequently Asked Questions
Training centers on speed and first-step quickness, agility and change of direction, explosiveness and power, and reaction time with decision-making using FitLight.
Yes. The center offers Taekwondo and describes a structured path from beginner to competitor.
Programs emphasize athletic performance for multiple sports, including soccer, hockey, lacrosse, football, volleyball, tennis, squash, and baseball.
A session includes speed and movement work (first step, acceleration, change of direction), strength and power work, and a FitLight finish focused on reaction and decision-making under fatigue.
Both. The center runs an Adult Fitness program and also coach-led Athlete Acceleration training for athletes.
Yes. The process includes reserving an assessment, then being matched to a plan based on goals and schedule.
The center describes tracking speed, accuracy, and reaction time over time.
