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About
Penance Gym is a coached strength training gym in Oakland, Tennessee, designed for people who want to build strength without wondering what to do next. Workouts are guided by coaches, with options for group training, personal training, and nutrition support. It suits beginners and returning lifters who want help developing a personalized training and nutrition plan, along with structured sessions that build confidence as you move better.
Organisers
Frequently Asked Questions
Schedule a free intro with one of our professional coaches, then we develop your personalized training and nutrition program and you can work out at the gym while you start feeling better.
Yes, every workout is coached so you're not guessing, and our coaches help guide you on your fitness and nutrition journey.
We offer group training, nutrition, and personal training so you can build strength, move better, and make progress toward your goals.
