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About
Performance Driven Strength and Conditioning (PDSC) is a strength, performance and rehabilitation coaching set-up in Mullingar, based at Forest Park, Mullingar Business Park. It offers small-group, semi-private and private training across youth, adult and elite athlete programmes, plus senior strength and conditioning. Adults can also train with a mobility and strength focus, and there is Pilates training for core strength and posture. Physical testing is included for athletes assessing readiness.
Organisers
Frequently Asked Questions
We offer Youth Athlete Training, Elite Athlete Training, Adult Training, Pilates Training, Senior S & C, and Team S&C with coaching backed by sport science and rehabilitation expertise.
Our Youth Athlete Training is a structured 12-week programme designed to develop movement skills, strength, agility, and athletic foundations safely and progressively.
Our training systems are designed to support clients through every stage of development, from youth athletes building fundamentals to elite performers chasing peak performance, and from adults wanting to move better to seniors improving longevity and strength.