Pilates by Rebecca

Pilates by Rebecca is a Pilates studio in Frederick, MD focused on helping you build strength, flexibility, and stamina through tailored Pilates coaching. In addition to in-person studio sessions, it offers private and semi-private options and virtual Pilates. Rebecca also provides Feet-ness training for foot and alignment support, plus plant-based nutrition consultations that complement movement goals. It suits people managing back pain, aiming to enhance athletic performance, or anyone seeking more confidence in everyday movement.