About
Pilates on Main offers non-impact Pilates for core strength, stability, and mobility in Gardiner, NY. The studio provides individualized solo and duet private training, Trio machine classes, and small group mat classes. Work uses both machine-based equipment (including reformers and tower apparatus) and mat exercises based on neutral spine and pelvis principles. It suits people recovering from injury, experienced athletes, or anyone wanting a structured Pilates workout.
