pilatesarc

pilatesarc delivers mat and studio Pilates classes in Hampton, helping people improve flexibility, strength and endurance with an approach suited to aches, back and joint issues, stress and sleep problems. Instructor Kate Gerry teaches group mat and studio sessions at local fitness clubs and also provides individual classes for specific programmes, including pre and post pregnancy support. It is a strong option for both beginners and those in recovery phases looking to build coordination, posture and mobility.