Rachel Livingstone

Rachel offers personal training with strength training and boxing, plus yoga and Pilates style workouts.

Yes. She runs workouts for 60 years and over focused on strengthening bones and muscles, improving balance and mobility, and supporting daily tasks.

Rachel provides pre and postnatal exercise support, including safe exercises for pregnancy and postnatal rehab for the core, pelvis and lower back.

Yes. Rachel offers aqua aerobics and also provides private water workouts in a client's home pool.

Private water workouts are described as great for post injury and gentle movement, including pregnancy and older bodies.

Rachel's services include training options at your place, my place, outdoors or virtually, and she also provides private in-home water workouts and in-home care with gentle activity.

Her in-home care service includes companionship, fun outings and gentle activity, plus assistance with shopping, meal prep and medical appointments.