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About
Reframe Coaching in Teneriffe offers holistic fitness and wellbeing support through personal training designed for women and older adults. Judi Krause provides individualised strength and conditioning, nutrition support, women's health coaching across pregnancy, menopause and pelvic floor integrity, and wellbeing sessions covering stress management and relaxation strategies. Training and rehabilitation support are available for post-surgery recovery and joint replacement, with exercises planned in collaboration with your treating team.
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Frequently Asked Questions
Reframe Coaching provides holistic personal training for women and older adults, supporting everything from pre-natal through post-surgery and healthy ageing. Judi Krause delivers personal training, nutrition, women's health, wellbeing, rehabilitation, and older person support.
Yes, Judi supports pre and post fitness and recovery during pregnancy, menopause, and helps optimise pelvic floor integrity. This includes focused women's health training and wellbeing movement planning.
Yes, Reframe Coaching offers rehabilitation support to regain strength post joint replacement and provide pre and post-surgical exercise plans in collaboration with your treating team. The programs focus on building strength and conditioning safely.