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About
Restore Balance Pilates delivers contemporary Pilates sessions from a private studio in Belsize Park, London. Classes are tailored to individual needs, using an intelligent approach to movement that blends Pilates with biomechanics knowledge. Suitable for a wide range of lifestyles, from low-activity routines to high-performance athletes, the studio focuses on helping you move better with improved strength, flexibility, and body awareness for everyday activities.
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Frequently Asked Questions
It focuses on contemporary Pilates, blending the spirit of Pilates with current knowledge about biomechanics.
Yes. Every session is tailored to your individual needs to help you improve the way you move.
It is positioned for everyone, from people with a sedentary lifestyle to elite athletes.
The aim is improved strength and flexibility, plus an understanding of your body you can use during everyday activity.
It is a private Pilates studio in Belsize Park.
The studio states M to F 9:30am to 3:00pm and Saturday 8am to 2pm.
The studio uses an approach to movement that teaches you to improve how you move, making it easier to carry that into daily activities and exercise.