RIDE Cycle House

Yes. Ride states that the studio doors are open to everyone regardless of experience, age, or fitness level.

Classes include Rhythm Ride, Power Ride, and Strength + Spin, each with different training focuses.

Arrive at least 15 minutes early so the team can welcome you, answer questions, and help you get set up on your bike.

Bring a sweat towel and a drink bottle. Ride also suggests wearing comfortable exercise clothing.

You can wear normal running shoes, or you can purchase SPD clip-in cycle shoes to enhance your ride.

Yes. Ride advises letting your instructor know about any injuries or conditions so they can focus on safety.

Power Ride is described as an intense session with hill climbs, high-resistance intervals, and sets that also include upper body training.

Strength + Spin combines a full-body strength circuit with a heart-pumping cardio finish on the bikes.