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Frequently Asked Questions
Yes. Personal training sessions are suitable for all levels because they are tailored to the individual.
Yes. They run small group fitness classes designed to shed excess fat while building strength and endurance, with exercises modified for individual ability.
Their sweat class includes circuit training, weightlifting, bodyweight, core and cardio.
Yes, you can train all the way to the end of your pregnancy as long as it feels good and your body allows it, but it is not recommended to start a brand new training regimen while pregnant.
Yes. With the ROCSTART package, you receive one-to-one weekly check-ins.
Online coaching provides tailored programmes and nutrition delivered through the Roc Fitness app, with guidance through each exercise and 24/7 support from coaches.
Yes. Coaches focus on perfecting technique for each exercise and also teaching you how to track your training programme.
