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About
Röz(h)ina Yoga and Fitness offers Hot Pilates, Yoga and Pilates, and Reformer Pilates in Mississauga, serving West Etobicoke and East Mississauga. Classes include options with infrared heat and non heated room reformer training, plus private training. The studio is aimed at people seeking strength, flexibility, and a guided practice, with programming described as suitable for all fitness levels.
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Frequently Asked Questions
We offer Hot Pilates and Reformer Pilates, plus Reformer Classes and Private Training in a non heated room.
Yes, we offer Infrared Heat and No heat options for our yoga and Pilates group classes.
Our classes are designed for all fitness levels, whether you want to build strength, improve flexibility, or find your flow.