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About
SHAPE Fitness + Online offers women-focused group fitness and online nutrition support from Wamberal. It suits women who want accountability through small group classes and who prefer guidance that targets nutrition and helps break yo-yo dieting cycles. The program combines training with nutrition coaching, with online support for staying consistent between sessions. Expect a community-style approach delivered through small groups and structured online coaching for weight, energy, and overall balance.
Organisers
Frequently Asked Questions
We offer Online Nutrition coaching plus Group Classes to help women stay accountable and balanced.
Book a free consultation or book a class to join our community and begin your nutrition and training journey.
You can find us in Wamberal, NSW, and you can reach us at +61 421 038 371 or via email at [email protected].
