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About
SOHL Studio Pilates & Movement offers low-impact Reformer Pilates and clinical, equipment-based Pilates sessions in Bella Vista. It suits people who want core strength, better mobility and alignment, including beginners and those returning from injury, plus adults aiming to reshape, lose weight or improve endurance. Small-group sessions are capped at six, with a focus on proper form and personalised attention. The studio also provides semi-private and private options and online on-demand movement and mindfulness classes.
Organisers
Frequently Asked Questions
We offer Reformer Pilates in small-group sessions and Semi Private/Private clinical Pilates movement sessions. You can also choose online/on demand sessions with access to our video library 24/7.
Yes, new clients are required to attend a 1:1 initial assessment before joining sessions.
Our instructors blend the Pilates method and equipment with low-impact movement, prioritising proper form and alignment with personalised attention. We work with a wide range of goals including injury recovery, weight loss, endurance, and pre/postnatal.