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About
Soma Pilates offers reformer and mat Pilates classes in Kanata, focused on balance of flexibility, strength, muscle tone, and intentional breathing. The studio invites people of all ages and fitness levels to participate, with instructors and staff providing modifications so different body types and health goals can be supported. It also highlights Pilates as a movement practice that can help reduce pain and tension, improve posture, and lower the likelihood of injury.
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Frequently Asked Questions
Soma Pilates offers both reformer and mat Pilates classes.
Classes are designed for individuals of all ages and fitness levels, and instructors provide modifications to support participation.
The studio describes Pilates as connecting mind and body through intentional breathing and movements aimed at balance of flexibility, strength, and muscle tone.
Soma Pilates notes that Pilates can contribute to better posture and a heightened sense of awareness and ease of movement, along with a reduction of pain and tension.
The studio features 10 reformers for reformer Pilates classes.
Soma Pilates Kanata is at Unit 1, 430 Hazeldean Road, Ottawa, Ontario, K2L 1E8.