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Frequently Asked Questions
Yes, we offer personal training with strength and conditioning, weightlifting, kettlebells, Muay Thai Boxing, Pilates, mobility and functional fitness, and Gravity yoga. Sessions are available in 30 minute increments, and a 30 minute initial consultation is required before you begin training.
We offer group classes including Cardio Pilates on Tuesday and Friday at 8:30am and Saturday Hustle every other Saturday at 8:30am. Reservations are required for Saturday Hustle and for the group classes.
Yes, we provide nutritional counseling in 30 minute increments in person, via zoom, or by phone. If you are local, we also offer a Resting Metabolic Rate Test, a breathing test done fasted.





