Question 1

What types of training does Strength House Gym offer?

Accepted Answer

It offers strength classes, 1:1 personal training, and small group personal training, alongside access to a large range of strength machines.

Question 2

How much strength equipment is available?

Accepted Answer

Strength House Gym has over 120 strength machines, designed for old-school strength training.

Question 3

Is there a recovery facility as well as gym equipment?

Accepted Answer

Yes. The Recovery Centre is equipped with ice baths, infrared sauna, traditional saunas, a hot spa, and compression boots.

Question 4

Where is the gym located?

Accepted Answer

Strength House Gym is at 591 Bunnerong Rd, Matraville NSW 2036.

Question 5

Are staff available on site during all hours?

Accepted Answer

The site lists staffed hours as Mon-Fri 10am-7:30pm, Sat 8am-12pm, and Sun as unstaffed, even though access hours are longer.

Question 6

What times is Strength House Gym open?

Accepted Answer

Opening hours are listed as Mon-Fri 5am-10pm, Sat 6am-8pm, and Sun 6am-8pm.

Question 7

When can I use the Recovery Centre?

Accepted Answer

Recovery Centre hours are listed as Mon-Fri 5am-8pm, Sat 6am-12pm, and Sun closed.

Strength House Gym

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