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About
Strength House Gym in Matraville is a 3-storey strength-focused gym with over 120 strength machines and options for 1:1 personal training, small group personal training, and strength classes. It suits people who want to build strength and improve fitness, from beginners to regular gym members. Members can also use the fully equipped Recovery Centre, including ice baths, infrared and traditional saunas, a hot spa, and compression boots.
Organisers
Frequently Asked Questions
It offers strength classes, 1:1 personal training, and small group personal training, alongside access to a large range of strength machines.
Strength House Gym has over 120 strength machines, designed for old-school strength training.
Yes. The Recovery Centre is equipped with ice baths, infrared sauna, traditional saunas, a hot spa, and compression boots.
Strength House Gym is at 591 Bunnerong Rd, Matraville NSW 2036.
The site lists staffed hours as Mon-Fri 10am-7:30pm, Sat 8am-12pm, and Sun as unstaffed, even though access hours are longer.
Opening hours are listed as Mon-Fri 5am-10pm, Sat 6am-8pm, and Sun 6am-8pm.
Recovery Centre hours are listed as Mon-Fri 5am-8pm, Sat 6am-12pm, and Sun closed.