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About
Studio MVMT in Montreal runs Pilates-focused training on both mat and reformer, plus higher intensity options like HIIT X Circuit, Booty and Core, mobility and stretch, and yoga. It is a good fit for people just starting out, all fitness levels, and those who want a guided approach to form and technique. The studio also offers perinatal-friendly classes on Mondays and Saturdays, with an option to start with foundational sessions.
Organisers
Frequently Asked Questions
Yes, we welcome beginners and all levels with Gentle Pilates, focusing on form and technique so you can truly connect with your muscles as they work.
We offer perinatal friendly classes every Monday and Saturday.
You can book classes with ease and download our app to stay on top of your schedule.