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About
SuStudio is a health and wellbeing studio in Canford Cliffs, Poole (Poole). It offers in-studio and on-demand yoga and Pilates classes, including Reformer Pilates on Allegra 2 machines. Sessions span styles like Vinyasa Flow, Hatha, Gentle Yoga, Barre, HIIT, body sculpt, and pre and post-natal options. It also has complementary physiotherapy and massage treatments, plus a healthy kitchen in the same venue.
Organisers
Frequently Asked Questions
SuStudio teaches a variety of yoga classes including Vinyasa Flow, Hatha, Gentle Yoga and Men's Yoga, with options for different levels.
Yes. SuStudio runs Reformer Pilates classes using four Allegra 2 machines, with both private sessions and intimate group sessions.
Reformer Pilates is described as strengthening and mobilising with minimal joint impact. The studio also offers on-site physiotherapy consultations and treatments.