Question 1

What kind of swimming sessions does Swim Smooth Auckland run?

Accepted Answer

They run a friendly adult swim squad with structured weekly sessions. Training covers endurance, threshold and speed sets, with coaching aimed at building aerobic capacity, sustainable speed and endurance.

Question 2

Do they coach beginners as well as experienced swimmers?

Accepted Answer

Yes. Swim Smooth Auckland coaches all levels, including nervous beginners, and offers Improver beginners sessions for people not yet ready for the main squads.

Question 3

Is there a swim ability requirement to join the main squads?

Accepted Answer

For the main squads, you need to be able to swim 200m non stop and hold faster than 2.30/100 pace. If you are not there yet, you can start with Improver beginners sessions.

Question 4

Where do the squads swim in Auckland?

Accepted Answer

They swim at Auckland locations including Glenfield Pool & Leisure Centre and Milford School Pool on the North Shore, and The Olympic Pools & Fitness Centre in Newmarket.

Question 5

Can session credits be used at more than one pool?

Accepted Answer

Session credits work at both North Shore locations. Newmarket runs its own monthly plans.

Question 6

Do they only offer squad training, or is there technique support too?

Accepted Answer

They offer both weekly squads and focused video analysis and stroke correction sessions to refine technique.

Question 7

Who is the squad suitable for?

Accepted Answer

It suits adult swimmers wanting to get fitter in the water, ocean swimmers finishing longer swims, and triathletes looking to shave minutes and build race-specific swim fitness.

Swim Smooth Auckland

Be first in when this club opens bookings

Explore more

About

No upcoming sessions yet

Organisers

Frequently Asked Questions

Location

Contact Information

Nearby PlayMakers

Your Best Personal Training

Boxing Alley

Brookland Performance

Studio Em - Pilates and Coaching

Brazenlifts

Life Co-Lab

Shape In The City

The Exercise Room