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About
SXYFIT Studio in Sylvania is a women-only fitness transformation studio for women over 30. It runs 30+ classes each week blending strength and conditioning, HIIT, boxing, and mat Pilates, designed to be scalable for beginners through advanced. Sessions are structured around the SXY Strength System with workouts that run for 45 minutes or less. The studio also includes nutrition guidance and mindset-focused coaching systems aimed at building confidence and sustainable progress.
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Frequently Asked Questions
SXYFIT Studio is a women-only transformation studio for women over 30, built to help you reclaim your power, rebuild your confidence, and unlock a sexy & fit physique through science, sweat, and serious results.
You can join 30+ fierce and fun classes each week, with a mix of strength & conditioning, HIIT, boxing, and mat Pilates, all scalable for beginner, intermediate, or advanced fitness levels.
Every class is designed around the SXY Strength System, a structured science-backed method with 4 progressive training phases and short effective workouts designed to get results in 45 minutes or less.