TA Personal Training

It offers personalized training sessions with program design, guidance on correct form and execution, and support to progress your program based on your goals.

Yes. The private gym is described as a space with just you and your trainer, and it includes commercial grade equipment.

Both are available. Partner training supports two people executing their own unique program with partner drills for friendly competition, and each person must attend an intro session for program design.

Sessions can be supported several times a week, fortnightly, or monthly, with guidance aligned to the training program you are working on.

The gym includes a full range of dumbbells, squat rack, barbells, bumper plates, an adjustable bench, a dual cable machine, TRX suspension, a walking pad and a range of accessories.

It states there are no mirrors and no photos or videos during workouts, with interactions based on full consent and no touching without consent.

The founder, Claire, is described as a highly qualified personal trainer with specialist menopause coaching and as a trauma specialist psychotherapist, tailoring programs with a trauma-informed approach.