About
Tai Chi Redlands teaches tai chi and qigong for health and relaxation in Cleveland, with classes for all levels from beginners to advanced. The program focuses on gentle exercise, meditation in motion, balance and coordination, and postural awareness, along with self-defence training as an additional focus in its affiliated school. Sessions are presented as non-contact for the Tai Chi Qigong for Health school, supporting calm, safe movement and wellbeing.
Organisers
Frequently Asked Questions
Yes. Tai Chi Redlands offers Tai Chi Qigong for Health classes with beginners welcome, alongside training for more experienced students.
The Tai Chi Qigong for Health school is strictly non-contact, with safe, gentle exercise and relaxation-based movement.
Self-defence is included as an additional focus through the affiliated Gentle Arts of Self Defence school, described as calm and safe self-defence as empowerment.