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About
Pilates, barre, strength training and dance cardio studio in Hither Green, Southeast London, founded and led by Tara Riley. Classes are personalised with hands-on adjustments and tailored modifications for all abilities, emphasising steady progress at your own pace. In-person studio training available alongside an extensive on-demand class library for flexibility. Injury-aware approach with specialisation in pain-informed modification. Inclusive, progressive community.
Organisers
Frequently Asked Questions
We offer Pilates, Barre, Strength Training and Dance Cardio classes infused with good energy, available both in-person at our Southeast London studio and as on-demand classes you can stream from anywhere in the world.
Yes, you can start your free trial to experience our classes.
Our classes are designed for every level of ability, with personal attention to help you progress at your own pace within a supportive community.