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About
The Body Tonic Group is a wellness and fitness training organisation in Auckland that focuses on mind to body connection through exercise. Their training is low impact and centred on correct technique to build flexibility, strength, posture and balance, and to reduce pain trigger points. They work with individual capabilities and fitness levels, including regular gym goers, youth, elderly, and people healing from injuries. Sessions are delivered online or in person, with small group classes, personal training options, and 90-minute interactive workshops for corporates.
Organisers
Frequently Asked Questions
We train online or in-person and run 90 minute interactive workshops for corporates, training and guiding staff on how to look after their mental and physical health.
Our fitness training strengthens the body with a focus on correct technique to reduce pain trigger points and increase flexibility with low impact exercises, working with the mental, physical and emotional planes to support mind-to-body connection.
We offer 90 minute interactive workshops in small groups and for corporate bookings, plus training, massage, assessments and exercise consultations, nutrition and diet, and keynote motivational speaking.