THE GYM VAN

THE GYM VAN in Colchester runs strength, cardio, and conditioning sessions in an isolation format. Workouts use traditional weights, kettlebells, medicine balls, treadmill, bike, rowing machine, and HIIT plus circuit-style training, with an emphasis on improving flexibility as part of conditioning. It suits people who prefer structured, equipment-based sessions and want a plan focused on strength and conditioning. Sessions may appeal to beginners through to more experienced gym-goers looking to vary their training.