The Sequel Way

The Sequel Way runs inclusive exercise classes and programmes such as Hybrid Fusion, Parkinson's Fit, The Sequel Fit, Boxercise and Mobility, Functional Strength, and an Adapted Physical Activity class.

Yes. The Sequel Way specialises in exercise, health and wellbeing services for individuals living with chronic illness, disability, or recovering from injury or surgery, with classes and training carefully tailored to individual needs.

Yes. Their exercise referral pathway provides tailored exercise and exercise rehabilitation-based support for people progressing on from physiotherapy or starting exercise for the first time.

Yes. Their inclusive exercise classes are designed regardless of fitness level, with exercises tailored so participants progress at their own pace.

They offer personal training and a semi-private personal training package, both designed for personalised coaching alongside class access and nutrition coaching as part of the premium personal training package.

Yes. The Parkinson's Fit class focuses on strength, balance and mobility for individuals living with Parkinson's disease, using tailored exercises and a supportive environment.

Hybrid Fusion combines strength, hypertrophy and functional training, designed to build muscle, enhance endurance and improve mobility in one session.

Boxercise and Mobility is a full-body workout combining boxing drills with flexibility exercises to improve strength, coordination and mobility while supporting stress relief.