Explore more
About
The Whole 9 Pounds provides personal fitness education in Cooperstown for adults of any age and any level. It focuses on learning how to train effectively for the long term, with guidance on which exercises to do, how and when to do them, and why. The program includes four visits with a trainer, helping members design and follow their own training plan based on their abilities and objectives. The organization also specializes in seminars, workshops, and clinics.
Organisers
Frequently Asked Questions
We offer a unique concept in fitness training for any age and any level, helping you learn what to do, how to do it, and why so you can get tangible results.
With four visits, you will learn which exercises to do, how, when, and why, and how to get results so you can design and follow your own training plan based on your abilities and objectives.
Yes, we specialize in seminars, workshops, and clinics.
