Three Rivers Performance

Three Rivers Performance is a semi-private strength and conditioning facility specializing in athlete development, with coach-led, customized training programs for athletes of all ages and skill levels.

Semi-private means each athlete follows their own custom program in a small group setting of up to 7 athletes per session under the guidance of a certified coach.

The facility delivers training in strength, speed, power, deceleration, and movement mastery, with programs built around each athlete's goals.

Yes. The middle school program prioritizes complete athletic development, including correct movement, coordination, and building strength, speed, and confidence for any sport.

The high school and college prep program is designed to help athletes build muscle, reduce body fat, and improve speed and power for athletic performance.

It's for elite athletes ready to peak when it matters most, with the most advanced and customized training geared toward strength, speed, power, and recovery for camp, preseason, or playoffs.

Every athlete starts with a movement and performance assessment, and the program is built based on age, sport, training history, and goals.

Sessions run Monday through Thursday at 3:00pm, 4:00pm, 5:00pm, and 6:00pm; Friday at 3:00pm, 4:00pm, and 5:00pm; Saturday at 10:00am and 11:00am; and Sundays are closed.