Do they offer personal training at Trax Training & Fitness Center?

Yes. The center offers one-on-one personal training and small group team training, with personal training available by appointment only.

What training areas are available at the North Haven facility?

The gym includes a free weight training area, a functional training area, and a cardio area.

Are there programs that include nutrition support?

Yes. Trax Training & Fitness Center includes dietitian services and dotFIT nutritional counseling, along with InBody 570 body composition analysis.

Trax Training & Fitness Center North Haven, CT

Trax Training & Fitness Center delivers strength and conditioning workouts in North Haven, CT, with a dedicated free weight and functional training setup plus cardio areas. Members and non-members can use one-on-one personal training and small group team training. The center also runs group fitness and specialty programs such as Elevate6 and physician-referred Healthy Start, with dietitian support, body composition analysis (InBody 570), and nutritional counseling through dotFIT.