Treat Yourself Wellness Yoga Therapy

Treat Yourself Wellness provides yoga therapy focused on chronic pain and nervous system support in 108 Mile Ranch, BC. Their classes and private sessions use gentle, science-informed yoga therapy approaches, with themes like back and hips, healthy aging, and pain relief options including chair yoga. The studio also offers teacher training and continuing education related to therapeutic yoga, plus restorative retreats and workshops. It can fit people who want guided movement for comfort, education, and a calmer approach to practice.