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About
Upgrade Pilates teaches Contrology, Joseph Pilates' original Pilates method, in an intimate small-group setting in Redwood Valley. It is aimed at people who want to build flexibility, strength and body awareness as they age, and those who prefer more personalised instructor attention on traditional apparatus and mat work. Sessions are available in-studio and through a hybrid set-up that includes online practice anywhere.
Organisers
Frequently Asked Questions
Upgrade Pilates is a centred, whole-body upgrade that helps you stay limber, strong and calm, with flexibility, strength and body awareness for a dynamic balance for life.
You can join a traditional Contrology studio in our Redwood Valley studio and/or online through our hybrid set-up, or choose Open Studio or Private sessions.
We teach Contrology the way Joseph Pilates designed it to be taught, in an intimate small group setting with maximum personalised instructor attention and a full suite of high-quality equipment.