What is Upgrade Pilates and what can it help with?

Upgrade Pilates is a centred, whole-body upgrade that helps you stay limber, strong and calm, with flexibility, strength and body awareness for a dynamic balance for life.

What session options can I join?

You can join a traditional Contrology studio in our Redwood Valley studio and/or online through our hybrid set-up, or choose Open Studio or Private sessions.

What makes your Pilates approach different?

We teach Contrology the way Joseph Pilates designed it to be taught, in an intimate small group setting with maximum personalised instructor attention and a full suite of high-quality equipment.

Upgrade Pilates | Contrology studio in Redwood Valley

Change Region

Are you the owner of Upgrade Pilates?

Claim this listing

Pilates

Upgrade Pilates

Overview About Contact

Be first in when this club opens bookings

Add your email and we'll send you their new sessions, classes and events the moment they go live, before the spots fill up.

One email when this club has something new to book. No spam, unsubscribe anytime.

Explore more

Pilates

search.heroSearchAriaLabel

About

Upgrade Pilates teaches Contrology, Joseph Pilates' original Pilates method, in an intimate small-group setting in Redwood Valley. It is aimed at people who want to build flexibility, strength and body awareness as they age, and those who prefer more personalised instructor attention on traditional apparatus and mat work. Sessions are available in-studio and through a hybrid set-up that includes online practice anywhere.