Do you offer personal training in Newton?

Yes. Water and Rock Studio offers whole-body personal training in-studio, in-home, and online.

What yoga options are available?

You can attend private in-studio yoga and yoga classes, including online yoga options. Virtual kids yoga is also offered.

Do you teach self-defense or martial arts?

Yes. The studio provides martial arts and self-defense classes with options for in-home and online sessions, including kickboxing and krav maga.

Water and Rock Studio | Personal Training Newton

Water and Rock Studio delivers whole-body personal training, private yoga, and self-defense instruction in Newton, MA. Choose in-studio, at-home, or online sessions for fitness coaching, yoga classes, and martial arts and self-defense options including kickboxing and krav maga. The studio also runs specialized children's yoga teacher training and offers children's yoga teacher training, along with kids yoga programming in a virtual format.