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Frequently Asked Questions
They run gentle yoga flow and restorative yoga flow classes, including group sessions focused on posture, alignment, and relaxation with supported props.
Yes. They welcome people who are completely new to yoga as well as those returning to their practice.
Yes. They offer breathwork and meditation sessions described as invitations to stillness, plus meditation classes.
Yes. They offer sound healing sessions using crystal bowls, chimes, and voice, and immersive sound baths on set evenings.
Yes. They offer 1:1 private sessions.
They reference support themes including nervous system imbalances, stress and anxiety, back and neck pain, trauma and emotional healing, migraines and headaches, reproductive health, depression, and body alignment.
The studio is at 1 Tullow Street in Carlow.
No. They offer individual sessions as well as group classes, and they also run private wellness events and workshops.
