Welcome to 100Strong, a sports club located in the heart of Manly, Sydney. Unlike traditional gyms, 100Strong offers a unique approach to strength training that is intelligent, efficient, and unbelievably effective. With a focus on stripped-back strength training, 100Strong supports classic techniques with cutting-edge information on physiology and movement to help you achieve your goals faster.
One of the key features of 100Strong is our approach to shared personal training. Unlike group training sessions, our sessions are small and personal, with a maximum of six people per class. This ensures that everyone gets a personalised programme and ample one-on-one time with their trainer. It's like having a personal trainer without the usual expense.
However, if you prefer one-on-one training, we offer that option as well.
Our studio may appear minimalistic, but rest assured, we have everything you need to get the results you want. From fat loss to flexibility, our highly qualified trainers will guide you through your workout using essential equipment such as kettlebells, barbells, medicine balls, and yoga mats. We prioritise your safety and ensure that our trainers watch over you like a hawk.
100Strong isn't for everyone, but if you're tired of the insincerity of commercial gyms or don't feel comfortable in that environment, our down-to-earth approach may be the perfect fit for you. We cater to a diverse range of clients, from corporate high-flyers and entrepreneurs to stay-at-home moms and individuals over 55. Whether you're looking for overall fitness improvement, specific training for a marathon, or want to address a past injury or post-baby body, we can tailor an exercise programme to suit your needs.
At 100Strong, we believe in the holistic benefits of fitness – it's not just about how we look, but how it improves our overall well-being. We encourage challenging conversations alongside weightlifting to keep your mind as strong as your body.
If you're interested in joining us or have any questions, please feel free to reach out to us for a chat or to arrange a session. You can find us at 7 Henrietta Lane, Manly, NSW 2095, Australia. Contact us at 0415 754 993 or via email at info@100strongmanly. com.
au. We look forward to helping you become 100Strong.